Also today I exercised using some of Casey's videos. I love them! They're killer but she's so bubbly and positive. She seems to know the exact moment I'm about to give up on the exercise and throws in a bit of encouragement. I did this video below and those hip twists were KILLER! Check out Casey's site for lots of great resources on fitness and eating healthy and sensibly. I know I just posted about sugar cookies and now I'm talking fitness. But I want to have my cake and eat it too!
The printable Casey made.